Shiatsu
Shiatsu is a Japanese massage technique where targeted pressure is applied to specific body points using thumbs, palms and fingers. The session is usually performed clothed on a mat on the floor and promotes relaxation and wellbeing.
Duration: 60-90 min.
Intensity: Medium
Benefits
- Targeted pressure point work
- Performed clothed
- Japanese wellness tradition
- Promotes relaxation and wellbeing
- Calm, mindful approach
Shiatsu: Japanese pressure point bodywork
Shiatsu is a Japanese body therapy that uses thumbs, palms and elbows to apply targeted pressure to specific points and meridians. The treatment usually takes place on a floor mat or low table, and you remain clothed.
How Shiatsu works — and which styles exist
In Germany you will mainly encounter two Shiatsu approaches: Namikoshi Shiatsu works anatomically with pressure points on muscles and nerve pathways — easy to understand for people without background in Asian healing traditions. Zen Shiatsu (Masunaga) works more with meridians and holistic body awareness. Both are performed clothed on a mat.
- Namikoshi: anatomical, focused on muscles and nerve points
- Zen Shiatsu: more holistic, meridian-based, more meditative atmosphere
- Ask the studio which approach they practise
What to expect from Shiatsu
A Shiatsu session is quiet and often meditative. You lie on the floor or a low table in comfortable clothing. The therapist works systematically through the body. Some points may feel more intense than others — that is normal.
- Duration: usually 60 minutes
- Quiet, focused atmosphere
- Some points may feel intense — feedback is welcome
Is Shiatsu the same as acupressure?
Similar but not identical. Both work with pressure points on meridians. Shiatsu takes a broader approach with more body movement. In Germany there are different Shiatsu styles — Namikoshi and Zen Shiatsu are the best known.
Search in your city
Cities with Shiatsu availability
These cities currently show real Shiatsu availability. Start with the strongest city options and then jump into the matching city or city+service page.
The information on this page is for general guidance only and does not constitute medical advice. For health-related questions, please consult a doctor.
